4 cups of chopped vegetables (zucchini, capsicum, beans, peas, asparagus and red cabbage) 1 onion 2 celery ribs 1/2 a small eggplant 3 rashers of lean bacon, trimmed of all fat 1 tsp chopped garlic 1 tbsp ‘no added salt’ tomato paste 400g of tomatoes 1 carrot 1 leek For…
450g Frozen Spinach 4 Tomatoes, skinned & sliced 500g boneless, skinless white fish 125g Broccoli, cut into small florets 125g Carrots, peeled and cut into small cubes 1.5 cups low fat milk 1 tbsp cornflour 1/2 cup grated cheese Salt & Pepper to taste In a saucepan, cover spinach with…
1 Large Onion, Chopped 3 Sticks Celery, Sliced 1 Small Red Capsicum, thinly sliced 25g Low Fat Margarine 1 tbsp Flour 2.5 Cups Low Fat Milk 1.25 Cups Fish Stock 1 Can Corn Kernels 2 Large Potatoes, peeled and diced 500g Firm Fleshed White Fish, cut into large chunks Salt…
A delicious Greek salad, I decided this needed to be added to my recipe list as a side dish with my Spanakopita Rolls (something I will add here later). 3 tablespoons extra virgin olive oil 1½ tablespoons lemon juice 1 clove garlic, minced ½ teaspoon dried oregano ¼ teaspoon sea…
Again the wife suggested I add meatloaf to the menu choices, and I found a recipe that sounds okay over at the ABC Website, by Gabriel Gate. The original called for minced pork as well as minced beef, but as the boy cannot eat pork, I just swapped it out…
The wife decided we should try a vegetable slice, and here is the recipe I dug up, which comes to me courtesy of the Victorian Government. 1/2 cup zucchini, grated 1/2 cup carrot, grated 1/2 cup celery, finely chopped 1/2 cup leek, finely chopped 1 cup pumpkin, steamed, finely chopped…
Founds this funky looking dish over at Utopian Kitchen. According to them its called Miser Wat; A quick google search found a restaurant in Canberra that suggests its full name might be Alit’cha Miser Wat, which is apparently Ethiopian for yellow lentils. So apparently those guys switched yellow for red…
This is an idea I found over at Mark Ruins Dinner, (We’ll see if wordpress whacks a comment on his blog for this one too), and it he reckons it always tastes good, so I decided to add it to my list of things to cook and see how it…
