Nutrition Facts
Serving Size 300g
Servings Per Container 6 to 7
Amount Per Serving
Calories 600
Calories from Fat 440.1
% Daily Value*
Total Fat 48.9g
75%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 128mg
43%
Sodium 163mg
7%
Total Carbohydrate 13.8g
5%
Dietary Fiber 3.9g
16%
Sugars 10.4g
Protein 27.7g
55%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition info does not include the sour cream or avocado
Simple and delicious, just how we like it at our house 🙂
- 50 Grams Coconut Oil
- 250 grams chopped onion
- 100 grams fresh ginger
- 250 grams red capsicum
- Â 25 grams red chilli
- 1kg Beef Mince (fatty as you can get)
- 3 Tablespoons Curry Powder
- 1 Tablespoon Cumin
- 1 Tablespoon Tumeric
- 1/2 Wombok
To Serve
- Sour Cream
- Avocado
Put the coconut oil in a wok and sautee the onions until golden brown.
Drop in the mince and brown it off completely.
Put the spices in and stir through the mince, then put the capsicum, ginger and chilli in.
As that continues to cook, chop up the wombox and put that in.
Leave it for 5-10 minutes for the wombok to soften.
Serve with a generous dollop of sour cream, half an avocado and liberal salt.
The recipe makes 2kg of the main meal. A service size is approx. 300 grams. Serve with 75 Grams of sour cream and half an avocado.