fish – Matt's Recipes

Posts tagged "fish"

Polenta Crusted Fish

4 blue-eye or other firm white fish fillets, skin removed 1/2 cup polenta Sea salt and freshly ground black pepper 4 tbsp extra virgin olive oil Coat the fish fillets in polenta and season with salt and pepper. In a frying pan, heat the olive oil until smoking over a…

Fish Chowder

1 Large Onion, Chopped 3 Sticks Celery, Sliced 1 Small Red Capsicum, thinly sliced 25g Low Fat Margarine 1 tbsp Flour 2.5 Cups Low Fat Milk 1.25 Cups Fish Stock 1 Can Corn Kernels 2 Large Potatoes, peeled and diced 500g Firm Fleshed White Fish, cut into large chunks Salt…