Keto Rolls

Nutrition Facts
Serving Size 1 Roll
Servings Per Container 8

Amount Per Serving
Calories 242 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 326mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber g 0%
Sugars 1g
Protein 11g 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

We’ve finally found a bread recipe that makes something that actually looks and feels like bread. These come out amazing and both healthy AND delicious!

As luck would have it, we use 6 egg whites in this recipe, so you have the perfect amount of yolks for a batch of Super Mayo. 🙂

  • 2.5 cups almond flour
  • 10 tablespoons psyllium husk
  • 4 teaspoons baking powder
  • 2 teaspoons salt
  • 4 teaspoons apple cider vinegar
  • 2 cups of boiling water
  • 6 egg whites
  • Seasame Seeds to garnish.

We make this with a hand mixer; Put all the dry ingredients into a bowl and give them a quick mix; Then put the apple cider vinegar in, and with the mixer going, pour in the boiling water quickly followed by the egg whites.

Mix it all until it’s properly mixed and gooey. Then form it into bread roll size portions, you should get 8 reasonable rolls out of this mix. Pop them on your baking tray, but not leave them too round, we found squishing them a little flat (not super flat, just make them wider than they are tall) produces a slightly better result.

Wet the top of them and sprinkle on your sesame seeds.  Bake them for an hour at 180 degrees.

Now, double down on the health benefits and make sure you slather them with butter. 🙂