450g Frozen Spinach 4 Tomatoes, skinned & sliced 500g boneless, skinless white fish 125g Broccoli, cut into small florets 125g Carrots, peeled and cut into small cubes 1.5 cups low fat milk 1 tbsp cornflour 1/2 cup grated cheese Salt & Pepper to taste In a saucepan, cover spinach with…
1 Large Onion, Chopped 3 Sticks Celery, Sliced 1 Small Red Capsicum, thinly sliced 25g Low Fat Margarine 1 tbsp Flour 2.5 Cups Low Fat Milk 1.25 Cups Fish Stock 1 Can Corn Kernels 2 Large Potatoes, peeled and diced 500g Firm Fleshed White Fish, cut into large chunks Salt…
Again the wife suggested I add meatloaf to the menu choices, and I found a recipe that sounds okay over at the ABC Website, by Gabriel Gate. The original called for minced pork as well as minced beef, but as the boy cannot eat pork, I just swapped it out…
The wife decided we should try a vegetable slice, and here is the recipe I dug up, which comes to me courtesy of the Victorian Government. 1/2 cup zucchini, grated 1/2 cup carrot, grated 1/2 cup celery, finely chopped 1/2 cup leek, finely chopped 1 cup pumpkin, steamed, finely chopped…
Founds this funky looking dish over at Utopian Kitchen. According to them its called Miser Wat; A quick google search found a restaurant in Canberra that suggests its full name might be Alit’cha Miser Wat, which is apparently Ethiopian for yellow lentils. So apparently those guys switched yellow for red…
Well I guess you can’t really call these Sausage Rolls because there isn’t any sausage in them, but they are yummy none the less. 🙂 You could have these as an entree, or serve with a nice salad as a main meal. 1 cup fresh wholemeal breadcrumbs 500g chicken breast…
These are great for when the nieces and nephews descend on us, but normally we use them as an entree, just making one or two small pizzas to share before the main meal. Obviously, you can have whatever you like on them, but this is how we eat them; Pre…
Okay, this one is a little complicated and has a little exotic flavour, but the boy and the wife both liked it. The way it came out the veggies were still crunchy; I have plans to try cooking it in a pot only, using a lot more water to soften…
This one I bake on Sundays, cut up into 8 portions and freeze for lunches during the week. Also makes a super easy to prepare dinner, just boil some vegetables or prepare some salad and microwave the portions and serve! 2 Jars of Leggo’s Lasange Bake 1 Packet of Lasange…
I bought some cheap Bassa fillets from the butcher and whipped up these spicy treats under the griller. If you have hot chilli powder you might like to back it off a touch, and I think more coriander wouldn’t go astray either. Very healthy and easy to prepare, great with…