4 blue-eye or other firm white fish fillets, skin removed 1/2 cup polenta Sea salt and freshly ground black pepper 4 tbsp extra virgin olive oil Coat the fish fillets in polenta and season with salt and pepper. In a frying pan, heat the olive oil until smoking over a…
I used to whip up a mean fried rice, and this recipe will be my attempt to reclaim former glory 🙂 2 tbs peanut oil 150g rindless bacon rashers, cut crossways into long thin strips 150g cocktain prawns 1 small red capsicum, halved, deseeded, finely chopped 300g (2 cups) frozen…
I’ve added this recipe because the wife pointed out we had a heap of rice sitting in the pantry, and we needed something new to have as a side with fish. 1.5 Cups Long Grain Rice 1/2 Cup Peas 3 Spring Onions, sliced 1 Green Capsicum, Diced 1 Red Capsicum,…
1 tbsp Olive Oil 1 Onion, chopped 1 Green Capsicum, diced 200g Button Mushrooms, sliced 400g can lentils, rinsed, drained 375g jar Enchilada simmer sauce 125g can Red Kidney Beans Steamed rice to serve Fresh Tomato Salsa Heat oil in a large frying pan over moderate heat. Cook onion, stirring,…
2 Tomatoes, finely diced 1 Lebanese Cucumber, peeled, finely diced 125g can Sweet Corn Kernals, drained 2 tbsp finely diced Red Onion 2 tbsp finely chopped Coriander Squeeze of lime or lemon juice to taste Salt and Pepper to taste Place tomato, cucumber, corn, onion and coriander in a bowl.…
4 cups of chopped vegetables (zucchini, capsicum, beans, peas, asparagus and red cabbage) 1 onion 2 celery ribs 1/2 a small eggplant 3 rashers of lean bacon, trimmed of all fat 1 tsp chopped garlic 1 tbsp ‘no added salt’ tomato paste 400g of tomatoes 1 carrot 1 leek For…
450g Frozen Spinach 4 Tomatoes, skinned & sliced 500g boneless, skinless white fish 125g Broccoli, cut into small florets 125g Carrots, peeled and cut into small cubes 1.5 cups low fat milk 1 tbsp cornflour 1/2 cup grated cheese Salt & Pepper to taste In a saucepan, cover spinach with…
1 Large Onion, Chopped 3 Sticks Celery, Sliced 1 Small Red Capsicum, thinly sliced 25g Low Fat Margarine 1 tbsp Flour 2.5 Cups Low Fat Milk 1.25 Cups Fish Stock 1 Can Corn Kernels 2 Large Potatoes, peeled and diced 500g Firm Fleshed White Fish, cut into large chunks Salt…
A delicious Greek salad, I decided this needed to be added to my recipe list as a side dish with my Spanakopita Rolls (something I will add here later). 3 tablespoons extra virgin olive oil 1½ tablespoons lemon juice 1 clove garlic, minced ½ teaspoon dried oregano ¼ teaspoon sea…
Again the wife suggested I add meatloaf to the menu choices, and I found a recipe that sounds okay over at the ABC Website, by Gabriel Gate. The original called for minced pork as well as minced beef, but as the boy cannot eat pork, I just swapped it out…