Five Star Beef Stew
This is a family favourite we found over at My Daddy Cooks. Check out his website, its very cool. 🙂 You can watch his there. Preparation time 10 minutes Cooking time 4 hours (can be prepared in advance and left in an oven with a timer to start cooking when…
Awesome Pizza
Being a low carb family, we can’t be serving regular pizza, but this makes a great treat for family movie night.
Curry Cauliflower
1 Part Onion powder Nutmeg 2 Parts Cumin ground Garlic powder Ground ginger Turmeric Ground coriander seeds 10 parts Oil (coconut, olive)
Spicy Breasts
This range of spices will generously coat four chicken breasts, so just adjust the quantity to suit your meal size. 2 tsp Ground Ginger 2 tsp Garlic Powder 2 tsp Paprika 2 tsp Ground Coriander seeds 2 tsp Cumin 1 tsp Cinnamon 1/2 tsp Cayenne Pepper Just mix up all…
Spicty Tomato Meatballs
Spinach Quiche Muffins
Calling these muffins might be a stretch, but we make them up in muffin tins so we have ready to go servings, one for a snack, two or three for a main meal. They are quite tasty too! 3 Eggs 3/4 Cup Milk 250g Frozen Spinach, thawed and drained 125g…
Guilt Free Cheescake
Chicken & Broccoli Mish Mash
Another great low carb, perhaps even paleo meal the whole family really enjoyed. Best of all, it’s really easy to make!
Pesto & Mayo topped Burgers
This is the way to server a quality hamburger. No dodgy buns, great tasting sauce.

