Beef and Broccoli Smash

500g ground beef1 chopped onion1/2 tsp each of salt and pepper1 tsp onion powder, garlic powder, and paprika1 tbsp minced garlic1/3 cup beef broth2 cups of cauliflower rice2 cups chopped broccoli1 1/2 cups shredded Colby Jack cheese If you’re making this to freeze I would freeze it without the cheese,…

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