A quick and easy casserole you can do in the microwave, and it turns out okay!
- 2 Onions
- 1 Clove Garlic
- 2 Tbsp Oil
- 1 Tsp Ground Cumin
- 1/2 Tsp dried basil
- 425g Can red kidney beans
- 310g Can creamed corn
- 125g mushrooms, sliced
- 60g green beans, sliced
- 2 Tomatoes, peeled and chopped
- 2 Carrots, sliced
- 1 Zucchini, sliced
- 2 Cups Water
- 2 Tbsp tomato paste
- Salt & Pepper to taste
Place onion, garlic, oil, cumin and basic in a microwave safe casserole dish and cook covered on HIGH for 2 minutes, stirring at the 1 minute mark.
Blend in all remaining ingredients, cook, covered on HIGH for 10-12 minutes, stirring every 4-5 minutes.
Great served with couscous and crusty bread.