500g ground beef
1 chopped onion
1/2 tsp each of salt and pepper
1 tsp onion powder, garlic powder, and paprika
1 tbsp minced garlic
1/3 cup beef broth
2 cups of cauliflower rice
2 cups chopped broccoli
1 1/2 cups shredded Colby Jack cheese
If you’re making this to freeze I would freeze it without the cheese, and try and have fresh cheese to pop on when you reheat it.