Beef Chow Mein

A low carb version of chow mein for us gluten free carb haters. 🙂 2 tablespoon coconut oil 2 medium brown onions, chopped 2 garlic cloves, crushed 600g beef mince 1 carrot, peeled, halved, thinly sliced Half a wombok chopped up 100g Bean Sprouts 2 tablespoons soy sauce 1 tbsp…

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Rouge Running Bird

I once created a yummy chicken dish I called Rouge Running Bird, however in the years it was lost to history. So I found something that’s kinda sorta like it (well, it includes Chicken and Paprika, the two key ingredients of the original) and set about tweaking it up to…

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Fat Bombs

These are a great little treat or snack, full of healthy fats and quite tasty! 3 tbsp Cacao Powder310g Coconut Oil3 Cups Shredded Coconut1/2 tsp Sweetener1 tsp Raw Honey200g Cashews or Almonds or a mixture Smash the nuts in the Thermomix (or buy crushed nuts to start with), then just…

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Shepherd’s Pie

I’m not a fan of potatoes, so much empty starch, so I decided to craft a recipe for shepherds pie that uses cauliflower instead of potato. The result turned out very tasty indeed. 4 tbsp olive oil 1.5kg of Beef or Lamb – Diced 3 Medium Carrots – diced 3…

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