Fat Bombs

These are a great little treat or snack, full of healthy fats and quite tasty! 3 tbsp Cacao Powder310g Coconut Oil3 Cups Shredded Coconut1/2 tsp Sweetener1 tsp Raw Honey200g Cashews or Almonds or a mixture Smash the nuts in the Thermomix (or buy crushed nuts to start with), then just …

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Shepherd’s Pie


I’m not a fan of potatoes, so much empty starch, so I decided to craft a recipe for shepherds pie that uses cauliflower instead of potato. The result turned out very tasty indeed. 4 tbsp olive oil 1.5kg of Beef or Lamb – Diced 3 Medium Carrots – diced 3 …

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