Teenage Protein Bars

Currently a work in progress, we are trying to get a good recipe for a protein bar to keep our teenager happy and healthy;

  • 2 Cups Plain Flour
  • 2 Cups Shredded Coconut
  • 2 Cups Rolled Outs
  • 1/2 Cup Brown Sugar
  • 1/2 Cup Milk
  • 250g Butter
  • 2 Tbps Golden Syrup
  • 2 Tbps Bicarb Soda
  • 6 Egg Yolks
  • 2 Whole Eggs
  • 4 Scoops Protein Powder

Mix it all up and bake it for 25 Minutes at 150 degrees in a fan forced oven. Cut it up into 16 Bars.

This yeilds a bar with the following stats;

Protein Carbs Sugar Fat Sat Fat Kilojoules
Per Bar 7.6 25.0 5.0 21.0 13.1 1346

We’re trying to figure out a recipe for something like this, but with more protein, any Chef’s out there who could suggest some changes to make that happen?

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