Baked Fish with Broccoli

We had this for dinner last night, and it was fabulous.

  • 500g Broccoli, cut into florets
  • 1 small onion, finely chopped
  • 1 Tbsp margarine
  • 1/2 teaspoon curry powder
  • 1/8 CupĀ  plain flour
  • 1 1/4 Cups of Milk
  • 2 Tbsp mayonaise
  • 500g boneless, skinless white fish
  • 30g flaked almonds
  • Freshly ground black pepper
  • 1/4 Cup low fat grated cheese

Preheat oven to 180 degrees. Cook broccoli in lightly salted water for 2-3 minutes, drain well.In a saucepan, cook onion in margarine until soft, about 2 to 3 minutes; Add curry powder and flour, mix well, then cook for 1 minute. Add milk to pan, stirring continuously, bring to a bil, simmer for 2 minutes. Remove from heat, add mayonnaise, fish, almonds and broccoli, season to taste.

Transfer to a shallow baking dish, sprinkle with cheese and cook in oven for 15 minutes.

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