Nutrition Facts
Serving Size 1 Portion
Servings Per Container 8

Amount Per Serving
Calories 288 Calories from Fat 185.4
% Daily Value*
Total Fat 20.6g 32%
Saturated Fat 11g 55%
Trans Fat g
Cholesterol 195mg 65%
Sodium 900mg 38%
Total Carbohydrate 10.1g 3%
Dietary Fiber 3.9g 16%
Sugars .2g
Protein 17.7g 35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This stuff with a nice greek salad is a fantastic meal.

I’ve seen a wide variety of recipes for this, and the two main variations are; Using Brown Onion, Brown and Spring Onion or just Spring onion. I’ve always gone with spring onions only; Using Dill, Dill & Parsley, Parsley and I even saw one recipe include mint. I have gone here with just Dill, and I think I’ve made it with Dill & Parsley before. Any comments on these two points would be appreciated.

  • 2 tablespoons olive oil
  • 8 Spring Onions, chopped. (use the whole thing, the white bit is good!)
  • 4 garlic cloves, crushed
  • 1kg Frozen Spinach
  • 1/2 cup dill leaves, chopped
  • 500g Greek feta cheese, grated
  • Ground Black Petter to taste
  • 6 eggs, lightly beaten

Defrost the spinach and combine all ingredients (not the pastry, duh!) together in a bowl until evenly mixed.

Put it into a baking dish, and back at 180 degrees for about 50 minutes.

Thermomix Version

  • For those using their Thermomix to get the job done, this dish can be even easier;
  • Start with 4-5 whole garlic cloves, into the TM speed 8 for about a second.
  • Using Kitchen scissors, chop up the dill and spring onions fairly finely into the TM
  • Drop in the olive oil and eggs and pepper
  • Hit that lot at speed 4 for 3 seconds
  • Squeeze all the water out of the spinach, and add that along with the feta cheese chopped into small cubes into the TM. Add them alternately, a bit of spinach, a bit of feta and so on
  • Now you can mix it all up, Reverse, Speed 3 for 3 minutes
    • Don’t mess this up, if you chop the feta super small it won’t be as nice an end product.
  • Now just pour into baking dish and bake.

Comments are closed.